Why Stress is Bad for You

1. You forget things very easily.
2. You feel tired all the time.
3. You don't sleep well (which is probably why you feel tired all the time).
4. Your muscles tense up in your neck and back making you feel uncomfortable.
5. You're grumpy, often without realizing it.
6. You don't think clearly and make stupid mistakes as a result.
7. You have weird dreams.
8. You crave food that is awful for you.
9. It causes high blood pressure.
10. It clouds your judgment.